It is important to identify your goals and aims for committing to counselling. Understanding what you want to get out of the sessions will help you to identify the aspects of yourself on which you would most like to focus for the duration of the therapy. Please complete the following form and submit this online.

  • Think about the reasons why you made contact initially and you chose to attend the first session.
  • When you wake up, how will you know that things are better? What specific changes do you notice?