Spirituality

Tuning into Trust

Often when clients in relationships come to see me, one of the overarching themes revolves around trust. It can look different depending on the couple, but the underlying aspect is very often that trust has been broken or lost at some point in the relationship. What then ensues is a power struggle between parties, which [...]

Mindfulness One Oh One

As human beings, we are pain averse – an evolutionary trait which equips us better for survival. However, pain can come in many forms and though aversion to physical pain is usually necessary and self-protective, at times it may be more helpful to allow tolerance for discomfort. In our modern society we often use tools [...]